Date: Tuesday 23 October 2018, 10:30 am - 1:00 pm
Venue: York Art Gallery
Mindfulness Based Creativity (MBCr) is an 8-week group course exploring the relationship between mindfulness and creativity as a means of playfully enhancing wellbeing and getting in touch with living the life we always imagined. It provides an exploration of mindfulness meditation and creative writing and drawing exercises in each session. Your tutors will be Dr Lauri Bower and professional artist Clare Belbin-Carlie of the Northern Centre for Mindfulness and Compassion (NCMC).
Sessions take place 25 September, 2, 9, 16, 23 October, 6, 13 & 20 November 2018, 10.30am to 1.00pm.
£250 early bird or £275 for the 8 weeks. YMT Membership is also required for this course (£22 max. concessions are available.)
For further information or to book your place please click here.